Changing the world 1 Beat at a time. Where do you live from?

Life Manifesto

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"Running is the greatest metaphor for life, because you get out of it what you put into it" 

 You will want to quit, don’t. Work hard. Be consistent. Follow your passion.

Watch your thoughts, because we become what we think. No negativity.

Smile often. Laugh. Be kind. Be humble. Enjoy the sunshine. Drink more water.

Sleep earlier. Wake up earlier. Run. Be healthy. Adventure.

Talk less. Listen More. Eat the cake. Run harder.

Lift up others for no reason. Serve. Dream with your eyes wide open.

Give more than you take. Live purposefully. Love fully.

Gratitude over Everything. Protect your Family. Cherish community.

Be true. Be loyal. Show up. Prioritize the things you love.

Take care of yourself. Mind. Body. Spirit. Pray. Have courage. Believe.

Learn to let things go. Worry less. Stand tall. When you fail, keep your chin up.

Always be proud of how far you have come. But never forget where you came from.

ABOVE ALL… You only get one life to live.

This is your moment. BE GREAT.


Funds raised from our merchandise benefit the ­Girls on the Run (Charlotte)UncomMENEmpowHERmentSupportive Housing CommunitiesSecond Harvest Food Bank, Susan G Komen, and Elevation Church.

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